Biodanza
move, connect, play, and slow down
Biodanza is a guided movement experience using music, movement and human connection to help us reconnect with ourselves and others.
No dance experience needed
Biodanza is an invitation to experience yourself differently
Through simple, guided movement, we explore solo, partner, and group experiences. No dance experience is needed - simply a willingness to come as you are.
It might bring joy and aliveness, a deeper sense of connection, or simply a different way of being with yourself.
You are more than your mind
Sometimes we can understand something with our minds without ever really feeling it.
Biodanza offers a way to explore what is happening within us through movement, music and connection.
A Glimpse of the Experience
Some things are difficult to explain with words alone. Here are a few glimpses of what Biodanza can feel like.
What people say
“Biodanza gives me a space to play with others, find joy, express myself through dance and movement... life is softer and I am gentler with myself and others.”
- Fiona -
“I felt safe and welcomed from the moment I arrived. The space felt intimate and heartfelt.”
- Andrew -
Here’s what you can expect
A welcoming space
Music and movement are at the heart of the session
Starting with joyful and playful movement, with time to slow down and settle
Move in your own way, at your own pace
No dance or Biodanza experience needed