Welcome to my Blog & Research
Explore my articles and words of wisdom written especially for you.
The Art of Living Courageously Series
Biodanza Monography (Thesis) - My Role as Facilitator when a student goes into C-H-A-O-S
How to Be Heard as a Highly Sensitive Introvert
As a Highly Sensitive Introvert, showing up in fast-paced spaces can feel overwhelming. In this article, I share how to be heard without pushing, performing, or pretending — and offer strategies for authentic visibility, quiet confidence, and grounded presence. If you’ve ever felt invisible in loud rooms, this is for you.