Come Alive Again
Sunday 28 June · Brunswick East
Come Alive Again
A Winter Gathering for Movement, Music and Connection
Sometimes winter can feel like we move through the days on autopilot, a little dimmer than you'd like.
This is a one-day invitation to step out of that and come back into movement, music and shared human connection.
This is for you if you are craving:
more joy, movement and lightness in your week
real human connection
space to let go of shoulds and expectations
feeling more alive, present and in your body
• playfulness, laughter and creative expression
Over this one day workshop you will experience:
guided movement and music that helps wake up your body and energy
mix of gentle, expressive and playful movement in solo, partner and group settings
moments of laughter, connection and shared experience
a shared lunch together
• space to slow down, unwind and return to your body with more energy and ease
This is a space to move, play and experience yourself outside of everyday roles and routines.
It’s not about getting anything right or performing.
You’ll be guided through simple movement and music-based experiences that help you feel more open, playful and alive.
No dance experience is needed.
Biodanza is a guided movement practice using music to support expression, connection and vitality.
What You’ll Experience in This Workshop
1. Meet Your Rebel
We start with intention-setting and a powerful reflection: Who is your Rebel?
2. What Are Your Values?
Your rebellion stems from what deeply matters to you. You’ll explore your values and what frustrates you. Knowing what you’re rebelling for is just as important as knowing what you’re rebelling against.
3. The Courage to Rebel - Your Rebel Action Plan
Fear and doubt show up when you step outside the norm. You’ll explore the tension between fear and truth. You will be guided to take one step that brings you closer to who you are.
4. Rebel Self-Care
Living your values require energy. Learn how to sustain yourself through rest, boundaries, and practices to keep you grounded.
Who Is This For?
Quiet Rebels, Deep Thinkers, and Sensitives who feel the change happening.
Those who know they can’t keep living on autopilot but aren’t sure what to do next.
Anyone seeking Courage.