https://www.jeanjingyinsum.com/blog daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/62329e0410e9f353da73c2e6/1673056283722-1AJJ2EDHL37EX0SY7BSE/JJYSBranding2022-12.jpg https://www.jeanjingyinsum.com/blog/highly-sensitive-person-tips monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/62329e0410e9f353da73c2e6/de47a037-fc39-4fda-8ac3-3cd36ffd2870/wool-Jean.jpeg Blog - Thriving as a Highly Sensitive Person: HSP Tools and Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62329e0410e9f353da73c2e6/d0e99494-d37c-49b4-a861-939962549fb9/Blue+coat.jpg Blog - Thriving as a Highly Sensitive Person: HSP Tools and Strategies - Colours have a direct impact. You may notice I tend to wear bright bold colours. Colours also have a frequency that can either lift or suppress our energies. For me, Fuchsia (bold pink), purple, cobalt really suit my complexion and personality. When I wear these colours, I feel great! I notice the response people have to me long bfore I open my mouth. It’s quite impactful. There are meanings behind colours also – purple has been associated with spirituality. For me, Fuchsia represent aliveness, vitality, sass, and boldness. Cobalt is like royalty for me. I feel like queen walking around in my cobalt coat. https://images.squarespace-cdn.com/content/v1/62329e0410e9f353da73c2e6/1d474c1c-fd27-4435-a534-890c037c129f/rug+and+plants.jpeg Blog - Thriving as a Highly Sensitive Person: HSP Tools and Strategies - In terms of visual, bright lights - such as fluorescent or cool white lighting - these can feel really harsh and draining on the body - leaving a person depleted and overstimulated. To create sensory overwhelm support in my home, I use warm white lamps and fairy lights to soften my sanctuary - creating a loving home to retreat into. I lean towards homes with lots of natural light, as I work at home – this is super important for me. https://images.squarespace-cdn.com/content/v1/62329e0410e9f353da73c2e6/8ca4433f-55ff-4a07-afdd-4302c8bd4d48/Loops.jpeg Blog - Thriving as a Highly Sensitive Person: HSP Tools and Strategies - Sound is another big one. In noisy environments, I use these Loop earplugs. They control the amount of incoming decibels. If I’m in a café having a conversation, I usually wear them. They block out background noise - like milk steaming in a coffee machine, chattering, and clanging - but I can still focus on the person I’m speaking with. The downside is, my voice sounds louder to me when I wear them, which takes getting used to, but they allow me to stay in busy spaces for much longer. https://images.squarespace-cdn.com/content/v1/62329e0410e9f353da73c2e6/3373e192-b54c-487f-a644-baaba52044f5/Zazen.jpeg Blog - Thriving as a Highly Sensitive Person: HSP Tools and Strategies - While our water in Australia is good, it is also filled with chlorine and fluoride. I use a 10 step water filter – Zazen which also helps to alkalise the water and honestly my body absolutely loves it! 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