I was 42, fabulous hair, soaking in the Sydney sun - and in the middle of what I now call the depression dips of perimenopause. If you've been experiencing unexplained heaviness, numbness, or days where getting off the floor feels like an achievement, this article is for you.

Being a Highly Sensitive Person can feel like a lot — but it doesn’t have to be. In this blog, I share the sensory tools, daily practices, and gentle lifestyle strategies that support my wellbeing as an HSP. If you’re seeking nervous system support or ways to reduce overwhelm, this is a soft place to begin.