Welcome to my Blog & Research
Explore my articles and words of wisdom written especially for you.
The Art of Living Courageously Series
Biodanza Monography (Thesis) - My Role as Facilitator when a student goes into C-H-A-O-S
Perimenopause and Depression Dips - What No One Tells You
I was 42, fabulous hair, soaking in the Sydney sun - and in the middle of what I now call the depression dips of perimenopause. If you've been experiencing unexplained heaviness, numbness, or days where getting off the floor feels like an achievement, this article is for you.